Episode 71: Having Freedom from Addictions and Emotional Eating

Kathy is a coach who helps people break free from their addictions. After battling with her own drug, alcohol, smoking, and eating disorders, and being free for 20 years, she’s on a mission to help others break free and do the same. Her recipe:

1. See a Nutritionist
2. Get a rock solid sub set of friends
3. Invest in yourself and uncover the root
4. Look at your relationships, they are all connected.
5. Ask for help. You don’t have to feel powerless or do this on your own.

Connect with Kathy by phone: 443-415-6287 or email her at [email protected].