All Episodes
Episodes
Episode 42: Moving Away From a Diet and Into a Lifestyle Change
In this episode, Chef Varouj Kachician and I discuss the most common inflammatory food, gluten, and what it does to your brain and your body. Â Â As a Certified Gluten Practitioner and Lifestyle Coach, Coach V shares...
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Episode 41: 5 Steps to Break the Internet With Your Live Video
Live video is one of the quickest ways to get online and make an impact in business. Are you shying away from it? In this podcast, I share the 5 essential tips to make a winning video from energy, to set up, content,...
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Episode 40: The 4 Types of People in Your Ideal Client Pool and How to Engage Them
If you’ve ever read the 4 Love Languages, you know how important it is to understand communication and the way your partner interprets the love you give them.   The same goes for business.   In this episode, I...
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Episode 39: How to Protect Your Time, Even When You Upset Others
In this episode, I share the reason why you need to protect your time. First, you need clarity about your happiness, then you need a plan, and lastly you need to honour yourself and take that time for you. Â In 2016...
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Episode 38: How To Go From Idea to Making Income
In this episode, I break down sales. What you’re really selling and how to change that fear of “ I don’t want to be salse-y.”   I also talk about the 3 essential things you need:  Belief Story Framework   But...
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Episode 37: How to Be A Strategic Parent and Not Mess Up Your Kids
In this episode, parenting expert Ron Reardon break down the term “Strategic Parenting.”  It’s the balance between character, choices, and capabilities so that you can challenge but also let them be their own beings....
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Episode 36: What To Do When You Hit a Slump in Business
It happens to the best of us. “Can I do this? Am I good enough?” Entrepreneurship can be a long, hard road. But playing the long game is worth it!  They say in the first 3 years of business you are clunky, year 4...
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Episode 35: How to Stop Negotiating Your Self Worth
The lens that we view the world can be distorted. That voice inside our head clouds our judgement if we’re living in the past, and we take things personally. In this podcast, I teach you to say NO more.   N- The...
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Episode 34: 3 Steps to Move from Comfortable to Charged
You want to ditch fear and have more happiness and results in your life, but you’ve never been taught the HOW.  It this episode, Certified High Performance Coach, Petra Rolander breaks down the 3 steps.   Let go...
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Episode 33: Why Amateurs Need to Step Aside. How to GO and GET What You Want!
An amateur quits easily, plays the confused card, is in survival mode. A professional knows exactly what they want. It’s scheduled, they protect it, they own it. Here’s my best tips on how to GO. Set Goals, and OWN...
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Episode 32: What Exactly Causes Burnout and How to Prevent It
Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs. Â Â Burnout is actually bad energy management. Â Â In this episode I teach you how to BURN instead of burnout. Â ...
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Episode 31: How to Be The Best at What You Do in 2018
In this episode I share one simple strategic question that changed my entire mindset for 2018.  “Why are you the best at what you do?”   It got me thinking about humility (low importance of self) vs. boldness,...
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