All Episodes
Episodes
Episode 151: Mastering Your Mindset With Rock Solid Beliefs
Forget "fake it till’ you make it.” Mindset and marketing expert, Tara Punter joins me on the podcast this week to discuss how to develop a rock solid mindset in business and life. We dive into: 1.   “If you don’t...
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Episode 150: How To Grow People Along With Business
In this small business highlight episode, Ashley Perry Wood and Gord Wood, fellow married-preneurs, and martial arts school owners join me and we talk about growing people along with business. Even before pandemic...
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Episode 149: Stress Less With Your Pets
Just as we’re navigating new territory with our spouses in pandemic, our pets are feeling the same mixed energy with our constant interaction. Dr. Katie Woodley, a holistic vet, and I talk about what causes stress in...
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Episode 148: Overcoming Perfectionism in Parenting and Performance
“You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest. Ann shares how to re-wire your thinking so you can overcome...
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Episode 147: 5 Steps To Freedom
Prosperity and freedom are the two goals of any business. Those are stages four and five of what my friend and business coach, Kathleen Ries-Jubenville identifies in her 5 Steps to Freedom Training. It’s first, or...
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Episode 146: How to Have More Presence, Productivity, and Grace in Stressful Times
We may be in the same storm, but we are definitely on different boats in this time of pandemic. On my latest podcast, I talk with Barbara Nixon: Speaker, author, business coach, and mom of 4, of how to be productive,...
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Episode 145: How to Be a Creator not A Critic
When I was 12, I was called Free Willy and made fun of for my size. It set the belief that thin was in and instilled a serious inner critic in my mind. On this podcast, I want to invite you to navigate your role in...
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Episode 144: Pandemic Proof Your Business
I’ve been getting questions from business owners who are paralyzed by fear that their business is going to shut down. They are overwhelmed by technology, and don’t know where to begin. This podcast takes it back to...
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Episode 143: How Nursing Prepared Me For Battle In My Business During Pandemic
Our emotions have meaning. Whether it’s happiness, sadness, frustration, overwhelm, or joy, they teach us something. Our experiences in how we've handled these emotions also leave an imprint. When I first heard of the...
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Episode 142: How to Make Your Non-Essential Business, Essential in Turbulent Times
Look for the helpers, that’s what Mr. Rogers said. Normally, I’d never recommend using the word HELP. To me, it implies that you won’t be paid. I prefer to use the word guide or teach, but in these turbulent times the...
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Episode 141: Moving Through Uncomfortable Feelings to Survive and Thrive in a Pandemic
In my lifetime, I've never been a part of a pandemic. These past few weeks have been truly unlike anything we've experienced before. These are waters we've never had to navigate until now. In my latest podcast, I...
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Episode 140: Using Mindfulness in Times of Distress
In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation. After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept...
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