All Episodes
Episodes
Episode 18: Mindset Hacks for the First 15 Minutes of the Day
In this brief episode, I break down the 3 mentality hacks that I start my day with EVERY DAY to be focused, productive, and gracious. In the words of Tony Robbins, "What if we thought that life wasn't. happening TO us...
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Episode 17: How to Find Happiness, Peace, and Perspective In Your Day
In this episode, I share my three big take aways from our 18 day, unplugged vacation to Nova Scotia. Simple games like: ~ I Spy (with my little eye) ~ 500 Rummy And hiking the Cabot Trail made me stop and realize what...
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Episode 16: The Decision to TRY: How to Start Over
In this episode, I chat with super successful real estate agent turned business coach, Chris Molenaar. Chris shares his most vulnerable self with the struggles from his past, how personal development changed his life,...
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Episode 15: How to Stop Spinning and Start Producting
In this episode, I dial in with business strategist, Camilla Kragius, on how to be your most productive yet. From the daily tasks of what's necessary or just convenient, To the mindsets traps you must avoid, To why...
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Episode 14: Simplify and Strategize Your Next Move!
In this episode, I chat with Certified High Performance Coach, Charly Caldwell about this approach to business, health, and life mastery through simplification. When you have your priorities straight, everything else...
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Episode 13: How to Overcome Obstacles With Faith
In this episode, I have a heart to heart talk with Sara Anna Powers, A faith driven leader and business coach about resilience and having a guiding faith to: ~Bounce back after being fired ~Navigating the dating scene...
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Episode 12: The 3 Roles We Play in Times of Conflict and Stress
In this episode I talk about the 3 roles we play: Persecutor Victim Rescurer In times of struggle and conflict. This episode breaks down why and how to make a change right now to feel happier, healthier and more at...
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Episode 11: What to say Yes and No To in Business
In this episode, I dial in with Kelly Roach of Kelly Roach International, a business and wellness coach. Kelly, an NFL Cheerleader, turned Fortune 500 top executive, turned MOM Entrepreneur, shares her best do's and...
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Episode 10: The 5 Reasons You Need Better Quality Sleep
Sleep! It's such an under rated NEED in our life. But lack of sleep can lead to: Chronic Fatigue Syndrome Diabetes Heart Disease Poor Communication Disorganized Thinking And a crash and burn in your life! In this...
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Episode 9: The Ripple Effect: How Your Passion, Confidence, and Passion Can Change the World!
In this episode, I pick the brain Bob Heilig about crafting the business you want! He's a 7 Figure Earner and has been honoured as one of the top MLM leaders in the industry. His business coaching and company "Your...
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Episode 8: Integrity: A LIfe of Insight or a Life of Insignificance
Blame and Shame are a insignificant path to go down in your life. In this quick podcast, I break down the meaning of the word integrity, And what it exactly means to be honest, complete, whole, and fully IN, in...
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Episode 7: How to Fix Dread and Burnout at Work
So you hate your job? You dread seeing your co-workers. You get caught in the drama at the water cooler. You get SHUSHED when you have an idea. In this episode, I interview a heart centered leader and internationally...
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